The idea of healthy vs unhealthy water may be new to you one because it is rarely a matter of nutrition and diet books and this can be very confusing. The water must hit or bottled, hard or soft, Spring, distilled water, still or sparkling mineral water? Evidence points to the bottle of hard water, which is mineral water rich in mineral ions, and of great value in promoting overall health.
Bottled water is important because it has a number of harmful chemicals in tap water. These chemicals are the result of runoff from farms and orchards and deliberately are treated with chlorine and fluoride. Bottled water is filtered so that it has no chemical in runoff from farms and orchards. Tap water is treated with chlorine to kill microorganisms, however, a study of tap water in Europe, United States and Canada calculated that 423.000 cases of disease outbreaks were caused by contaminated tap water between 1985 and 1997, and no cases of mineral water and
Leaf Cleanup Woodbridge. (H Böhmer, Resch KL. [bottled water or tap water? (A systematic analysis of literature concerning the issue of microbial safety] February 2000; 7 (1): 5-11).
Adding fluoride to tap water should also be re-evaluated, because actually provides little protection against caries and fluoride is an inhibitor of the enzyme that contributes to bone loss, bone deformities, cancer and a host of other diseases (aging factor fluoride. Yiamouyiannis, j., 1998)
Water filters to filter tap water are very controversial, and until there is real evidence, the healthier option is bottled water.
Now that you understand why bottled water is of extreme importance, because it is hard water, the healthiest? First, here is a list of the different types of bottled water.
Purified water: according to the FDA, the water that was produced by distillation, deionization, reverse osmosis or other suitable processes and which complies with the definition of purified water, can be classified as bottles of purified water. Other suitable for bottled water product names include ' distilled water ' if it is produced by distillation.
Distilled water: distilled water is purified water that has gone through a process of distillation.
Mineral water: according to the FDA, bottled water, which contains not less than 250 parts per million total dissolved solids (TDS) can be labeled as mineral water. Mineral water is distinct from other types of bottled water for their relative proportions and constant levels of minerals and trace elements at the point of emergence from the source. No product can be added to minerals and still be labeled as a mineral water; minerals must be naturally on the product.
Drinking water: drinking water is water that has been produced by distillation, deionization, reverse osmosis or other processes as permitted by the FDA and is sealed in containers with any additional ingredient, except that it can contain antimicrobial agents safe and convenient.
Waters: all waters begin with water and then they are aerated with CO2 for a refreshing effervescence.
Artesian water: according to the FDA, Artesian water is mineral water from a well that taps a confined aquifer (a layer of rock or sand underground aquifers) in which the water level is at a certain height above the top of the aquifer.
Mineral water: the FDA requires only natural spring water from a Spring source for specific criteria may be labeled as spring water.
The difference between soft and hard water hard water that contains significant amounts of calcium, magnesium, bicarbonates and sulphates and soft water. Normally, calcium enters any hard water calcium carbonate (CaCO3), in the form of limestone and chalk or calcium sulfate (CaSO4), in the form of other mineral deposits. The predominant source of magnesium is Dolomite (CaMg (CO3) 2).
Soft water usually comes from peat or igneous rocks, such as granite, but can also derive from sandstone sources, since such sedimentary rocks are generally low in calcium and magnesium. Very soft water can corrode the metal pipes in which assumes and as a result, water can contain high levels of cadmium, copper, lead and zinc.
Mineral content is very important because when we drink soft water with electrolytes body some not used to hydrate the body, but I'd rather try to excrete it as soon as possible in order to maintain homeostasis in the blood.
Artesian water tends to have mineral content while not spring water. If the mineral content is high enough water is marked not as a source of imports of mineral water.
The mineral content type is also important. Mineral water with calcium carbonate has the effect of increasing bone density of health while not with mineral water calcium sulfate. (Wynn, e., Krieg, MA, etc for the.) "alkaline mineral water decreases bone resportion or sufficiency of calcium: mineral metabolism and bone alkaline." Bone. January 2009. 44 (1): 120-4.) Ideal water must also be low in sodium (Garzon, Eisenberg MJ. ("Variation in mineral content of commercially available bottled water: implications for health and disease" Aug; 105 (2): 125-30) am J Med 1998. Carbonated water claims to health benefits, but has high sodium levels than non-carbonated water, so in reality is not a healthy choice.
Water labels lack water content appears in them, but they tend to have a list of web sites of water company. When looking at a list of the contents of water, one should search for calcium carbonate, magnesium and sodium fluoride as possible. Other forms of calcium will not be easily absorbable by the body.
Bottle of water must be stored in a cool place (i.e. temperature), dry environment, away from chemicals such as solvents, such as gasoline, household cleaning products, solvents and other toxic materials or stinky and away from direct sunlight. Sunlight exposure for bottled water have to lose with contaminated water with plastic. Thus, when purchasing water warning where in the store. It is very common that stores that have cases of water next to windows. In addition, do not reuse the plastic bottle as they are not made of resistant plastic to be used again.
When water or other liquids do not drink too much while eating. Fluid taken during meals dilutes the stomach acid and put undue pressure on the digestive process. Good rule is to avoid drinking lots of water half an hour before eating or 2:0 after drinking beverages,
Leaf Cleanup and slowly throughout the dinner. Cold water makes a hard to digest foods. Water with lemon or lime juice to facilitate digestion better than pure water.